Empowered Within with Jennifer Pilates

Finding Self Love, Happiness and Living an Empowered Life from Within with Jennifer Pilates

February 01, 2023 Jennifer Pilates Season 9 Episode 98
Empowered Within with Jennifer Pilates
Finding Self Love, Happiness and Living an Empowered Life from Within with Jennifer Pilates
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Show Notes Transcript

Hi There I'm Jennifer! Welcome to my cozy world. Our aha place of transformation, healing,  and self empowerment! Today's episode is all about finding self love, happiness and how we can embrace them to live an empowered life from within.

Show Notes: https://jenniferpilates.com/the-podcast

Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - Jennifer

Empowered Within Host:
Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!

"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer Pilates

I'm a multi-passionate entrepreneur, mind-body expert, celebrity trainer, Intuitive advisor - animal communicator, top rated podcast host, coach & mentor, detail-loving stubborn-as-heck achiever, unshakeable optimistic, self-care activity, fur-baby momma and ocean loving empath! Let's work together!

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Welcome to Empowered Within a Soul Quenching transformational podcast that will set your soul on fire through candid and inspiring conversations. Leading experts, celebrities, healers, and I share our journeys of how we've overcome challenges to living an empowered life from within. I'm your host, Jennifer Pilates. Welcome to another episode of Empowered Within. Hi there and welcome to the show. Happy 2023. Today we are talking about nine things that are important for you to do this year. Here we go. Love more love. love your life. Love everything that comes into your life, and love everything that leaves your life. Number two, give and receive grace. Give yourself grace every day. You are not perfect. I am not perfect. We are here on this Earth school living out amazing lessons and finding blessings every day. So have grace with yourself. Give that same grace to others just like you and I are going through this incredible Earth school. So is everyone else. Some days easier than others, so it's, I. To both give and receive grace. Number three, make a change. What are you gonna change about your life this year to take you to a more excited place? A place where, yeah, I'm excited about my life. I wanna do this. What is it that you have put off? What is it that you have wanted? how can you make a change? Number four, throw away the clutter. A cluttered house is a cluttered mine. A cluttered office is a cluttered mine. A cluttered car is a cluttered mine. A cluttered closet is a cluttered mine. When we're surrounded by clutter, we can't think straight. We might as well be sitting in our car staring at the fog. We can't see through the. so unclutter, and you might be going, oh my gosh, you just don't even know. Now, old school days, I can remember everyone always had like a clutter drawer. It's what it was called in the kitchen, right? I'm sure you have one. Start with that drawer. Unclutter that drawer, and it's gonna feel so good when you organize it. Then I want you to take baby steps. Maybe it's a cabinet in the kitchen, maybe it's the pantry. Go room by room, break it down. Unclutter declutter. Release what no longer serves you. Make room for all the beautiful things the universe wants to bring to you. Allow clarity to come into your life. So hunker down, throw it all away. Declutter. Number five, unfollow negative people. I probably should have hashtag this with this may be triggering to some people. Unfollow negative. unfollow people that do not light your world up. You don't need negative people in your world, family, friends, whatever it is. Whatever isn't serving you, whatever isn't lighting you up, whatever isn't bringing you energy and excitement. Bye Felicia. Gotta go Now. Unfollow those negative. number six, get some sleep. Don't even get some sleep and get eight hours of sleep a night if you can. I know some of you're like, oh my gosh, what sleep is so important. That is when we heal. That is when we clear that is when we are grounding. Subconsciously, we are just letting go and working through things. Sleep is so important for our health, for our body, mind, and spirit connection. So get some more. They say seven to eight is great. I really like eight to nine if I'm being honest. All right. Number seven, don't gossip. Why don't gossip and what does it mean? So gossip is when say someone tells you a story about Betty Lou, and then you meet up with Sarah Beth and you're like, Sarah Beth. Let me just tell you what Betty Lou said, right? That's. Gossip is watching people gossip on tv. It's negativity. It's a lower dense energy that brings down our vibration. And remember, we are what we attract. Our thoughts become things, what we say, those words. Those are spells that you're putting out there. Those are things you're manifesting. So we don't wanna gossip, right? Plus, it's not nice. It's not nice to do. So we wanna stay in that high vibe, energy. We want to spread joy. We want to spread happiness. We're letting go of gossip this year. Number eight. Smile. Smile at yourself first thing in the morning. Say, good morning, handsome. Good morning. Beautiful. High five yourself in that mirror when you're walking down the street. Look, someone in the eyes smile. Hi, how are you today? Smile. Smiles are contagious. When you smile at someone else, someone else smiles. They're gonna smile back at you. You might not be feeling so great. Smile at. Hey, how you doing? Nice smile. You know what? They're gonna smile back at you. Now. Suddenly you're gonna be lifted a little bit more and you're gonna be feeling better. So get out there and smile at the world. Let's spread smile and happiness. Number nine, this is a big one. Be brave. Want you to be brave in your life. I want you to be brave for yourself. I want you to feel empowered. I want you. To be brave with every step that you take in every moment of the day. Be brave. Just be brave. Find it within yourself. Align with your inner self, with your truth, with your passion. What lights you on fire and be brave enough to follow those passions. Follow your light. Follow what sets your soul on. and I'm gonna throw in a bonus. Number 10. I want you to find empowerment this year. I wish you empowerment this year. I want you to feel so empowered from inside that you believe and you know how worthy you are of everything that is in your heart and soul. That is my wish for you. I hope you've enjoyed this. This has been really fun being here with you. Head over, please Rate review. Say hi. Jump over to jennifer pilates.com. Sign up for our newsletter so you can be a part of all of the amazing programs and events that we have coming up this year, which are so many through retreats, the Virtual Pilate studio, the coaching programs that we've got going on, the Empowered Within Free Community. I would love to have you a part of that. So head over there. Hit subscribe. Let's get ya in the, no. Let's start there with empowering you and setting you up for a successful new year. Well, as we say, until next time. Thank you so much for tuning into another episode. Please remember to rate, review, and subscribe to Empowered Within with Jennifer Pilates. Your feedback is important. It helps me to connect with you and gives me insight into who you are and what you're enjoying about the show. For today's show, notes and discount codes from today's. Head over to jennifer pilates.com. Until next time, may you live an empowered life from within.