Empowered Within with Jennifer Pilates

Empowering Life Lessons with Jennifer Pilates

January 18, 2023 Jennifer Pilates Season 9 Episode 96
Empowered Within with Jennifer Pilates
Empowering Life Lessons with Jennifer Pilates
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Show Notes Transcript

Hi There I'm Jennifer! Welcome to my cozy world. Our aha place of transformation, healing,  and self empowerment! Today's episode is all about the seven rules of life how we can embrace them to live an empowered life from within.

Show Notes: https://jenniferpilates.com/the-podcast

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Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!

"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer Pilates

I'm a multi-passionate entrepreneur, mind-body expert, celebrity trainer, Intuitive advisor - animal communicator, top rated podcast host, coach & mentor, detail-loving stubborn-as-heck achiever, unshakeable optimistic, self-care activity, fur-baby momma and ocean loving empath! Let's work together!

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Welcome to Empowered Within a Soul Quenching transformational podcast that will set your soul on fire through candid and inspiring conversations. Leading experts, celebrities, healers, and I share our journeys of how we've overcome challenges to living an empowered life from within. I'm your host, Jennifer Pilates. Welcome to another episode of Empowered Within. Hi there. I'm Jennifer. Welcome to my cozy world. Our aha place of transformation, healing, and empower. Self Today we are discussing the seven rules of life. Should we live by them or should we live without them? Let's start with number one. Just let it go. Never ruin a good day by thinking about a bad yesterday. And that goes for every moment of every day. Just because we spilled milk doesn't mean the rest of the. Is going to be sour. We can clean it up, we can have a moment and we can let it go, and we can move on. It's very important to acknowledge when something happens, acknowledge your feelings, but remember, you don't have to sit in that mess. You are allowed to let those energies and emotions and feelings flow through you and leave you. So something tried and true that I like. Is that when something transpires, something triggers me, I'm upset. I give myself tops. 90 seconds, like 90 seconds. Pity party, get into it. Yeah. Whatever I'm gonna do. There you have it. And then after that, okay, what is the lesson I'm supposed to get out of this? How is this happening for me and what is the blessing here that I'm not even. See how that mind shift just transpired there? I'm not saying it's easy, but I'm saying when you begin to practice that just like any other muscle, you begin to shift your mindset. So our number one rule of life is we're just gonna let it go, and we're not going to allow one bad moment, ruin a perfectly beautiful day. Number two, ignore them. Don't listen to other people live a life that's empowering to you. I'm gonna say that again. Don't listen to other people live a life that is empowering to you. Ignore them, or better yet, don't tell them. I always like to say, move in silence. Meaning when you've got big things coming up, when you've got projects, this, that, and the other thing, you're trying to manifest this wonderful, amazing home. Do it from your heart. Don't share it with everyone else. And now someone's going, why not? If I tell 20 people that I'm trying to manifest this one thing, isn't that 20 times more powerful? Not necessarily. And here's why. Not everyone wants the best for. Not everyone is at the same vibration you're at. Not everyone truly supports you to your face. You're like, oh my God, honey, I'm so excited for you. Oh my God, this is amazing. Subconsciously they may not be on board with what you are trying to dream up and move forward, and what you desire in this world and what you know you deserve in this world. So the key is privacy. The key is silence. The key. when you do share and it doesn't align with what you're feeling, the key is to ignore. The key is to remember to tune in to your intuition. Remember what was placed in your heart. Remember why you started going after this thing, why you're so passionate about it, and remember how empowering it makes you feel. So you wanna keep that empowerment and that empowering feeling within you and work it. So ignore them number. Give it time. Time heals. Give it time. Don't foster, don't mess. Don't sit, don't ponder. Don't. Oh, whata coulda should have. Give it time. Let it go. Let God and give it time. Number four, don't compare. The only person you should try to beat, outrun, outperform is the person you were yesterday. That's the only person that is running in your race, is the person that you were yesterday. Look in the. smile. Give yourself a high five. Feel that empowerment running through your veins. That's the person that you're working with. That's the person that you are comparing yourself to from yesterday. That's it. No one else. No one else matters. No one else has your job. No one else has your family. No one else has. Your kids, your dogs, your cats, your life, your dreams. No one else has that. You. And your journey is specific for you. So no more comparing, no more looking to the right and to the left. Looking straight ahead, looking at that beautiful human being that is in front of you, looking and going, yes, I'm going for it. Number five, stay calm. It's okay not to have everything figured out. Know that in time you'll get there, it's okay not to know all of the answers to your questions. Here's a secret, a universal secret. We're not supposed to know everything. How boring would that be? Oh my goodness gracious. I know there's moments we want to know. Sit back. This goes back to a lot of stay calm. Breathe through it, let it go. And let God in the universe handle everything. Allow for signs, allow for direction, ask for signs. Ask for direct. but let go and let God and the universe work for you and know you've always been taken care of. You've always been protected. You've always been led down the right paths, and you always will. You will get there. Number six, it's on you. Only you are in charge of your happiness. It's all about you. Finding that happiness in life is within going within loving self, finding worth in self, being with self and being so happy and knowing that you are your own best friend, and that you are so in love with you. It's on you. It's not on the outside circumstances. It's not in the TV show. It's not in the car. It's not in the new house. It's not in the new outfit. It's not in the new. It's not in the new boat. It's in you, your happiness, your amazing, shining, beautiful soul that's inside of you. That's the happiness. Tune into that. Tune out of what's around you and tune in to what's in you. Number seven, smile. Life is. enjoy it while you have it. Smiles are contagious. I'm smiling at you right now and I hope you're smiling back, and I am wishing you so much happiness that you smile all day long and that you walk down the street smiling everybody and everyone smiles back at you. And you feel that love and the love inside you vibrates so high that you are feeling such love and light and empowerment. and shining your light for the world to see, and knowing how important you are in this world and how important you are to everyone around you. I hope you've enjoyed this today. Thank you so much for being a part of the show today and being here. I've had so much fun with you. Please head over and rate and review, leave some comments. I love to hear from you all, and if you'd like to be an empowered with an insider, which I hope that you want to head over to jennifer pilates.com, hit subscribe. Here's what it gets you one, all of the. Things that are happening behind the scenes that I don't always get to talk about. Two, you are the first to know before anything releases hand hint, like the upcoming Pilates challenge that's coming in March. You might wanna sign up for that. You might wanna be on the wait list for that. All of the new episodes that are coming out, all of the giveaways, the free Empowered Within Community, oh my gosh, are you not a. Well, I wanna be able to invite you. I wanna be able to take you above and beyond the podcast, so head over to jennifer pils.com, hit subscribe. Let's be pen pals and let's have an incredible year together, as we say. Until next time. Thank you so much for tuning into another episode. Please remember to rate, review, and subscribe to Empowered Within with Jennifer Pilates. Your feedback is important. It helps me to connect with you and gives me insight into who you are and what you're enjoying about the show. For today's show, notes and discount codes from today's. Head over to jennifer pilates.com. Until next time, may you live an empowered life from within.