Today's episode brings inspiration guests moments from 2022 from the woman who sparkles Sally Beaton, our beacon of light Mellisa Bright, our magical mentor Tandy Gutierrez and the ever inspiring Shannon Kaiser.
Sally Beaton is a women’s holistic nutritionist, life-coach, author and founder of ‘Women With Sparkle’ school. Sally coaches women all over the world to help them reclaim their "sparkle" and achieve more than they ever thought was possible for their health and happiness - to reclaim their health, power and joy. Sally has a special interest in helping women understand their hormones and her book ‘Get Your Sparkle Back’ has been called “Life-changing” and a “Must read for all women”.
In 2020 when the world was falling apart and so was she, Melissa Bright decided to take control of her life, go to therapy, start a podcast and start living as the real authentic Melissa. She hasn't looked back since. She is now living out her life's purpose with her podcast and her mission to help people not feel alone in their struggles.
Tandy Gutierrez the founder and creator of Unicorn Wellness, an online studio that has been bringing Tandy's unique blend of wellness & fitness around the world since 2013. Tandy has 20+ years in the wellness and fitness industry. Tandy creates a unique blend of fitness and introspection through mediums like Tarot and her capabilities as an intuitive-psychic.
Shannon is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestsellers, The Self-Love Experiment, Adventures for Your Soul, and Joy Seeker. In my her new book, Return to You, Shannon share her 11 spiritual lessons for finding unshakable inner peace―a complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power.
Show Notes:
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As we close out the year, I like to take time to look back at all the blessings and inspirations that our guests have brought to both you and I. This month, I have curated a very special lineup of guests that include never before heard excerpts from interviews, as well as the top rated episodes by you are empowered within. If you'd like to be in the know of all of our events, giveaways, and new episodes, head over to Jennifer pilates.com and hit subscribe. Thank you so much for being a part of our empowered within community. Enjoy today's episode. Welcome to empowered within a soul clinching transformational podcast that will set your soul on fire through candid and inspiring conversation. Leading experts, celebrities, healers, and I share our journeys of how we've overcome challenges to living an empowered life from within I'm your host, Jennifer Pilates. Welcome to another episode of empowered within. Hi there and welcome to the show. I am excited to have with us today, Sally Beatton sally is a woman's holistic nutritionist life coach, author, and founder of women with sparkle, Sally coaches. All over the world to help them reclaim their sparkle and achieve more than they ever thought was possible for their health and happiness. Sally has a special interest in helping women understand their hormones and her book. Get your sparkle back has been called life changing and a must read for all women. Sally also runs sparkle school where women can learn in a monthly masterclass ways to reclaim their health, power, and joy. Welcome to the show, Sally. Thank you so much for having me I'm so, so excited to be on your amazing podcast and for us just to be chatting, I know this is amazing. what is one piece of inspiration that you would like to leave with us today? I would like to say to you today, please trust your. Whatever your body is saying to you today. If it's saying it's tired, if it's saying it's overwhelmed, if it's saying it's bored, it wants to do something new. If it's saying it's in pain, I want you to trust it. I want you to not try and. Kind of steamroll over it. I want you to get quiet with it as if you would like a little child whispering something to you. And I want you to trust that your body has wisdom, and I want you to act on its wisdom. And I want you to do one thing to help you today. So it might be having a glass of water. It might be, you've got 20 emails that actually go and line down for 10 minutes. It might be telling that person I need. I need a job promotion, whatever that thing is, trust the wisdom of your body and stop thinking that it's silly. Stop thinking you are irrational. Stop thinking you are irrelevant. Trust your body, cuz it will guide you to your highest life and your biggest sparkle. Sally, will you share with our listeners where they can best get in contact with you so that they can enjoy their sparkly shift? Absolutely. So you can go to my website, which is women with sparkle.com and there you can find my book, get your sparkle back. Um, It's here are empowered within bonus clips and behind the scenes videos from podcast episodes, you can check out the pre-show, the post-show and everything in between that doesn't actually make it into the podcast episodes, head over to Jennifer pilates.com, click podcast and click watch videos. And you can watch never before seen podcasts videos. Enjoy 15% off with this promo code Pilates15 if you'd like to be in the know of all of our events. Giveaways and new episodes, head over to Jennifer pilates.com and hit subscribe let's be friends thank you so much for being a part of our empowered within community. Um, hi there today's guest is the all inspiring and my beautiful friend, Melissa Bright in 2020 when the world was falling apart. And so was she Melissa decided to take control of her? Go to therapy, start a podcast and start living as the real authentic Melissa. She is now living out her life's purpose with her podcast and her mission to help others not feel alone during their struggles. She is the host and creator of the bright side of life podcast, a mental health podcast that navigates and discusses people's successful journeys to happiness, despite their struggles. Welcome to the show, Melissa. Thank you, Jennifer. So, so excited to be here. Well Melissa, what, one piece of inspiration would you like to leave with us today? The inspiration that I would like to leave today is that you are worth it. No matter what, sometimes our thoughts want to tell us when things, when bad things happen or whatever. And it's just not true. A lot of people have went through a lot of bad things and we just start to believe, well, of course I I'm just not worth it. So these bad things are going to. Happen, and that's not true. And it takes a lot of work to get your mindset into a healthy place when these bad things happen, but you are so worth it and you are worth healing and you're worth happiness and joy and gratitude and living a stress free life. Even though we can't avoid that, but you are worth it and you need to. I believe that in all of your heart that you are worth it. And if you can't, then you better find somebody really quickly that can tell you while you don't believe it, because, well, thank you for that beautiful advice. That is a beautiful message from the one and only Melissa Bright. Um, what if it was possible to have local, fresh groceries delivered right to your door? Think of all the free time you'd have will Instacart gives unlimited grocery delivery for one low monthly. I forgot that special ingredient and your favorite dish Instacart can deliver it to your front door. And as fast as one hour, you can shop multiple stores, see deals in your area and save time and money. I've been using Instacart for over three years. I started using them in Arizona and I'm using them here in Florida. I love the time-saving convenience. They pick the freshest products and they keep my eggs. To receive your first delivery, free follow the link in the show notes. So that Instacart knows that we sent you and to help support the show. Instacart never stepped foot in a grocery store. Again. Um, today's guest is Tandi Gutierrez. She is the founder and creator of unicorn wellness and online studio that has bringing a unique blend of wellness and fitness around the world. Since 2013, Tandy has 20 plus years in the wellness and fitness industry. Having been recognized as one of the new. Foremost Pilates experts by Al 17 self and allure magazine. Tandy creates a unique blend of fitness and introspection through mediums like taro and her capabilities. As an intuitive psychic, she has created a wonderful community of thousands of women that are able to support each other through wellness journeys while creating a positive change in the world, along the way. Welcome to the show tan. Thank you so much for having me. So Tandy, what one piece of inspiration would you like to leave with our audience? Well, just leave a window for miracles and healing. I think in all of the busy-ness and the noise of life, we still want healing and miracles, but we're real quick to shut them down and not to see where the tiny ones are trying to edge their ways through the cracks. I'm definitely not a spiritual whitewash or like when shit's terrible, it's terrible. And we need to recognize it. We need to do the work to shift it. But sometimes that work to shift is knowing that. All the ways that haven't fixed or solve something means we know all the ways we've checked off the list that don't work. So there's still something out there that can absolutely work and absolutely cultivate constructive change in healing. And it's beautiful. Thank you for sharing. That definitely resonates. And I'm sure that it's going to resonate with so, so many of our listeners, thank you for. A wonderful reminder and thank you for being on the show If you would like to connect with Tandy, head over to Jennifer dot com. Check out the show notes and all of Tandy's links to her memberships and how you can follow her on social media. We'll be there. Um, You heard it through the grapevine here, the story of dry farm wines, pure natural wines begin from a healthy farm and ends with a vibrant sip from biodiverse vineyards to antioxidant rich grapes, dry farm wines, pure natural wines express, a completely unique wine experience. Conveniently curated with wines of your choice on a schedule. That's right. I fell in love with dry farm wines. About three years ago, after I noticed I was having allergies, drinking wine when introduced to dry farm wines. What I loved about them is that they're organic and biodynamic they're vegan and lower in alcohol, sugar, friendly to keto and paleo. And free of toxic additives and low to no sulfates. You are drinking a healthy glass of wine. Not only that they have an incredible happiness promise. If you don't like a wine, for any reason, they will either replace the bottle or refund you in full whichever you prefer To receive your penny bottle of wine, follow the link in the show notes so that dry farm wine knows that we sent you and to help support the show, dry farm wines, pure natural, great wines from around the world delivered to your door. Um, hello everyone. I'm excited to introduce you to our guests today. Shannon Kaiser is in the house. She is the best-selling author of five books on the psychology of happiness and fulfillment, including the number one bestsellers, the self-love expert. At ventures for your soul and joy seeker and the forthcoming Oracle deck, unshakable inner peace coming this November as an international life coach speaker and retreat leader, Shannon helps people trust and believe in themselves so they can live their highest potential. Shannon has been named a top 100 women to watch in wellness by mind, body green and your go-to happiness booster by health magazine. Shannon has also been recognized as a must follow Instagram account for. Inspiration by the entrepreneur magazine and a top Facebook account for daily motivation by mind, body green. Welcome Shannon. I'm so honored to have you on our show today. Oh, it's so great to be here. Thank you. I believe the unshakable inner peace Oracle cards. And these are amazing, and these are beautiful. Would you do us the honor of pulling a card and that for us today? So I will say that unshakable inner peace Oracle cards is really a sister companion to the book returned to you. I just pulled one just now and how you do Oracle cards. If you're, you know, I'm sure a lot of people listening already are aware, but you just kind of set in and set an intention. What I just asked, what message do we need now today, university, you know, and the one that came forward is card number eight. Crystal mountain card because it's a mountain of amethyst and amethyst is all about manifesting. It's all about alignment. It's all about your true self, lots of different layers there, but then this, this person is walking in, in the, um, it's not the maze by. The labyrinthian. And so they're walking through the labyrinth and in this position, we have the message you heal by releasing not suppressing. So this is our card about healing. And here you are all about healing. And here we are talking about our healing journey, but the key here is what emotion do you need to feel? Okay. We have emotions that get stuck. And that's, again, there's a whole lesson in the book. That's about feeling your emotions because you do as you know, and teach and share, they help us heal. And our emotions, we live in a world that says, you know, don't feel, you know, big girls don't cry, stop feeling, but the truth is our emotions, our direct connection to our higher self and spiritual self, they guide us. So feeling. Let yourself feel beautiful. Oh my gosh. So amazing. Now, Shannon, please share with our amazing empowered within community, where can they best get in contact? Yes. So my website play with the world.com. You can actually take an intuition quiz to, uh, what is your intuition style? And that's also in the book and my social media, Shannon Kaiser writes w R I T E S for my author page on Facebook and Instagram. And the book returned to you as available. Yeah. And everywhere. Thank you. It's been so great to connect with you and I'm so happy that, uh, we came together today. Thank you. Absolutely will. Thank you all of Shannon's information will be over on the show notes on Jennifer dot com. So you can head over there and check everything out. And as we say until next time, thank you so much for tuning into another episode. Please remember to rate, review and subscribe to empowered within with Jennifer Pilates. Your feedback is important. It helps me to connect with you and gives me insight into who you are and what you're enjoying about the show for today's show notes and discount codes from today's sponsors. Head over to Jennifer dot com until next time, may you live an empowered life from within